8 Simple Tips To Fight Hair Loss In Women And Men
Hair loss, as well as hair growth is a natural process occurring with all people without exception. It happens because the organism replaces old dead hair by new. Normally, 60-100 hair come out a day. In a case there’s big deviation from the norm, it is necessary to begin hair loss treatment. Here are 8 simple tips that you can start with.
1. Loss of hair occurs because of shortage of Fe in the organism. With women it happens because of monthly blood loss during menstrual periods. Besides lack of Fe can be the result of many modern diets. The signs of deficiency of Fe are: pale skin, weakness, drowsiness, slackness. A usual blood test can prove that hair loss is cause by Fe shortage. So if it is so, you should consume more products that contain Fe. You can buy special additives and vitamins in the drugstore as well.
2. Loss of hair and a problem of stress. For sure you’ve noticed, that problems with hair if you worry much. In case of individual stresses loss of hair stops quickly and hair condition comes in norm and the vessels on the scalp are quickly restored. But if you are constantly stressed, the vessels are narrowed in such a way that hair loss becomes chronic. So the sooner you come yourself down and restore your emotional balance, the sooner the problem with your hair ends.
3. Hair loss is often caused by other deseases od the organism. Diseases of the thyroid gland, anemia, diabetes, pneumonia, polycystic ovaries, adrenal glands enlargement, venereal diseases have a direct influence on quantityvand quality of your hair. So it is of vital importance to eliminate the basic desease causing loss of hair.
4. Loss of hair can be the reaction on different medicines. Nowadays there are hundreds and drugs and medical of the kind. These are contraceptives, tablets against high pressure, diuretics, energizers, steroids and even aspirin. So every time you take this or that medicine read its contra-indications carefully, and if hair loss is specified, consult your doctor immediately.
5. Casual handling and lack of care can also result in male and female hair loss. Dyeing, coloration, waving, curling, drying can spoil you hair and if you can’t refuse from them, at least give your hair some time to rest. It is also not recommended to carry wigs and chignon all the time. The same thing is about false hair, hard braids, hair dragging, parting in the same place all the time.
6. Some dietary additives can also provoke hair loss. Most often it concerns those additives containing selenium and heavy metals. So try to exclude such additives from your diet.
7. Frequently alopecia or loss of hair occurs during climax, during the teenage age and pregnancy, because of the surplus of testosterone (male sex hormone) in such periods. It is the most difficult case for which hormonal therapy can be necessary. It is strongly advised to talk with the hair expert before making any decision about any treatment of the kind.
8. Poor blood circulation in the scalp is one more reason of hair loss in man and women. This is promoted by the excessive consumption of coffee, which widens and narrows the vessels on the head-skin. By the way, if cognac or liquor is added in coffee, the negative influence of such drink of caffeine and alcohol is greatly increased.